These are some useful programmes, apps and links that some of the Witness the Fitness members use and share. These are not endorsed by Witness the Fitness, but collected here for members to use if they want to.

Couch to 5k

A running programme for beginner (or lapsed) runners to build themselves from nothing and up to running 5k. It starts slow and intersperses running with walking to build up muscles. There are a bunch of apps that can help, including the slightly difficult to find NHS app

nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx

Zombies, Run!

A running app with a difference. It’s set in a time of post zombie outbreak, it follows stories where you receive missions to complete and the occasional zombies to outrun. You can walk, job or run and set your own interval training missions

zombiesrungame.com

Runkeeper

A running app with lots of features, including workouts, routes, progress data, challenges and community features

runkeeper.com

Park Run

Free weekly 5k runs in parks around the world. A welcoming group for runners of all abilities.

parkrun.org.uk

GoodGym

A community of runners that combines getting fit with doing good. It includes running to help older people with one-off tasks, running to regularly see an isolated older person or running with a group to help community projects

goodgym.org

Endomondo

A free app designed to track your workouts, provide audio feedback along the way and offer guidance on how to reach your goal

endomondo.com

STRAVA

An app to track your running and cycling. Track and share your routes, see how you are improving and how others do

strava.com

Human

An all-day activity tracker that encourages you to be more active by focussing on at least 30 mins of activity a day rather than steps or calories burnt (you can increase to 90 or 120 mins if you wish)

human.co

30 days of yoga with Adriene

A yoga programme to get you started. Perfect for beginners or those wanted to get back into yoga. Adriene has a relaxed and accessible style

youtube.com/playlist?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL

HASfit workouts

A collection of short youtube workouts that you can do at home

youtube.com/channel/UCXIJ2-RSIGn53HA-x9RDevA

Freeletics

Fitness app with short workouts tailored to the user

freeletics.com/en

Drinkaware

App to help track your alcohol consumption and spend over time, calculate units and calories and set goals to help you moderate your drinking

drinkaware.co.uk/tools/app

Club Soda

Club Soda is a mindful drinking community. They want to create a world where nobody has to feel out of place if they are not drinking alcohol. It is free to join Club Soda, where you can set goals,  track progress and get motivational emails.

joinclubsoda.co.uk

My Fitness Pal

Calorie counter app, useful if you are trying to cut down on snacking and over calorific foods

myfitnesspal.com